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Pilates Exercise Videos

Pilates Exercise Videos

The BBS has been pleased to collaborate with chartered physiotherapist, Carrie, and members of the OI community to produce these instructional Pilates exercise videos.

Please note: These exercises should be undertaken in the following order and should not serve as medical advice or instruction. Any exercise attempted is done so at your own risk. Please always consult your healthcare professional in the first instance.

#1. Sitting Warm Up

#2. Standing Warm Up

#3. Cat Cow

#4. Superman


#5. Bridging


#6. Hundredths


#7. Clams

#8. Sidekicks


#9. Leg Stretches


#10. Relaxation